How to Cope With the Winter Blues in 7 Easy Steps

How to Cope With the Winter Blues in 7 Easy Steps

How to Cope With the Winter Blues

There are no ways to cope. Christmas is officially over. Work starts tomorrow and the kids go back to school. New Years Day – possibly the most depressing day of the year.

new years blues winter

Ok, ok, I’m being melodramatic I know. And I said just a few days ago that I wasn’t going to feel all down and out. January is the month of new starts, new opportunities, a fresh perspective. Blah, blah, blah. As if it ever feels like any of this in reality.

And why on earth you’d want to start dry January, god only knows. Why not kick yourself further into the mud by denying yourself a drink/chocolate/fried food?!

new years blues winter muddy feet

Seven Ways to Get Through January

Anyways, to pick myself up, I’m putting together some simple things we can all do to help us get through this dark (optimistic), dreary (fresh), and longggg (yep it really is) January.

Please share with me your ideas in the comments or I’ll be forced to have a very soggy Jan indeed.

Get Outside and Walk

Obvs I know but they (whoever they are) all spout on about walking being really good for us. And you know what, they might just be right. So even if it’s five minutes around the block. Do it.

walking in winter lego man hiker

Short-Term List Making

Again another straightforward tip but it really does help. Can’t sleep, make a list. Can’t decide, make a list. Write it down, get it out of your brain and on to paper. It is so much more manageable that way.

Long-Term List Making

By long-term I mean lists that you can refer to frequently. Lists of your favourite recipes. Lists of places you want to visit this spring and summer. Lists of indoor activities for the kids. These types of list are handy when you’re in one of those “it’s tipping it down and we don’t know what to do moods.”

how to organize life productivity hacks

Christmas 2018

Perhaps it’s sensible, maybe it’s sad but thinking about next Christmas always perks my mood a bit! I try and buy bits in the sales where I can. You can often pick up bits half price or less.

One Change at a Time

Try not to change too much at once. The pressure of making loads of resulotions and all that whatnot can just lead to overwhelm and feelings of failure before you’ve even started. Instead of one huge resolution, break it down. If you want to eat healthy, perhaps aim for one new recipe in week one, two in week two and 3 new recipes each week onwards. Find something that actually works for you and your family.

new years blues winter

Have a few plans up your sleeve

I find planning things to look forward to in January really help me get through that initial “Christmas is over and I feel rubbish” slump. Even if it’s as simple as a lunch with friends, having something to look forward to can really brighten your mood.

Carry on the Christmas coZiness

Just because Christmas is over doesn’t mean you have to take down every single fairy light and candle. I leave canldes around my home all year. and I leave fairy lights up all year. I don’t mean on a Christmas tree but little white lights here and there, dotted about, they are pretty, warming and I find them comforting. and why not.

new year inspiration motivation diary

What do you do to try and beat the winter blues? Are you all excited and jumping off the walls about school and back to the work routine?! Share with me in the comments!

How to Cope With the Winter Blues in 7 Easy Steps

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